March 2023 Updates

We are entering the homestretch of winter! Everyone has been doing great – from pre-season hit out races to swim-camp blocks, to building that endurance base – the offseason work is about to pay off as we enter Spring racing season!! Last month we...

July 2022 Update

Summertime is here, daylight hours are long and the races are HOT! We love this time of year! A few highlights from June…..Joy nabbed a spot to 70.3 worlds at Blue Ridge 70.3!Stacey earned a Kona spot at Hawaii 70.3!Maisha ran a 6:34 mile on her due date and...