WORLD CHAMPS CAMP: July 27-30, 2023, Columbus, Ohio
This is our full-gas four days of World Champs prep for athletes targeting the 70.3 or Ironman World Championship races, or experienced athletes training for a late-season ironman. We are honored to have 11x Ironman Champion Meredith Kessler co-hosting this camp alongside Biscay Coaching Head Coach Hillary Biscay on Meredith’s home turf and training grounds. Athletes will have the opportunity to train alongside Meredith and benefit from her coaching guidance over the course of an intense four days filled with long training miles and race-pace efforts. By surrounding themselves with like-minded individuals eager to maximize the benefits of the camp, athletes will leave not only fitter and stronger, but pushed to a new level of mental toughness that will be crucial to success on the World’s stage.
Tentative Camp Itinerary:
Wednesday PM July 26:
Group welcome dinner
Thursday, July 27:
AM: 4-hour ride with time trial efforts and a brick run
PM: Recovery and technique swim with 1:1 stroke instruction and feedback as needed
Friday, July 28:
AM: Run workout on the track
PM: Long endurance swim (6-10,000yards)
Saturday, July 29:
Open water swim with race efforts followed by a 120-130 mile bike ride.
Sunday, July 30:
Long Run of 2-3.5 hours followed by Group Recovery Brunch and spin!
Camp includes:
- Coaching by Ironman Champions Meredith Kessler, Hillary Biscay & Maik Twelsiek
- 2 Camp Dinners
- Training fuel & swag bags from camp sponsors
- SAG for long rides
- Camp fee: $1750 ($1575 for Biscay Coaching athletes)
$500 non-refundable deposit reserves your spot & balance is due 1 month from camp start. Email hillary@biscaycoaching.com to register.
